Our yoga classes are designed to be inclusive and accessible to all children. Children receive enormous benefits from yoga. Doing yoga, children exercise, play, develop flexibility, strength, coordination, concentration, and a sense of relaxation. Their body awareness improves and they connect more deeply with their inner self, increasing self esteem. Yoga is a non competitive form of activity that encourages compassion and cooperation.
Saturday Yoga with Josephine Chan!
Our next session of yoga classes starts Nov 17 – Dec 8th, 2018 (every Saturday!)
Preschool Yoga (Ages 3-5) 9:30 – 10:15 am
Preschool Yoga looks nothing like adult yoga! We incorporate songs, stories, games, and lots
of noise making (otherwise known as breath work) and mindful practices to play yoga! In
order to prioritize the strengthening of relationships, class sizes are intentionally kept small,
and pre-registration is required.
Pre-registration required $68 (4 sessions)
No Drop-In’s unless otherwise arranged.
Mom & Baby 10:30 – 11:30 am
Join us for a bonding experience with your baby while connecting back to your body and
increasing activity, flexibility, mindfulness and strength. Foster a feeling of community with
other mothers, connect with your baby through song and fun poses, and take the time you
need to re-centre yourself in the midst of all the busyness of parenting.
Pre-registration $80 (4 Sessions) Drop-In $25
Parent & Tot 11:45 – 12:30pm
A cross between a parenting workshop and a Family Yoga class for parents and their toddlers
under age 3. The intention for this workshop series is to play yoga while practicing skills for
navigating and honouring this new stage of your child’s life. From understanding toddler
independence to styles of communication, this class utilizes yoga, art, song and dance to
allow parents to maintain secure attachments, set healthy boundaries while following your
$120 per family (4 sessions, no family is too large)